Note : Konsumsi teh Barley disarankan 1 hari cukup 1 kali saja, jangan sampai 2-3 kali sehari, Mengapa? Karena teh Barley high fiber yang side effectnya bisa menyebabkan sakit perut/diare. Barley tea is an infusion made from the roasted seeds of the barley plant. Barley is a staple whole grain used in a variety of foods and beverages, including beer, thanks to its high fiber content and mild taste. 7 Barley Tea Benefits : 1. It's Good for Digestion Barley tea is a natural antacid that helps to relieve the painful symptoms of heartburn and acid reflux disease. Barley grains contain high levels of fiber, which help to reduce constipation and increase healthy bowel movements. 2. Boosts Your Immune System Barley tea contains large amounts of vitamin C that can help protect your immune system from diseases and shorten the duration of the common cold and flu. Vitamin C helps to increase the production of white blood cells, which makes it easier for your body to fight infections. 3. Improves Blood Flow and Circulation Drinking barley tea regularly can help improve blood fluidity and prevent serious cardiovascular illnesses such as blood clots and heart attacks. 4. Prevents Tooth Decay Barley tea contains antioxidants and polyphenols that can prevent teeth from decaying. These powerful compounds also help to protect teeth from plaque build-up that can lead to cavities. 5. It Can Help You Unwind Barley tea contains several compounds including melatonin and tryptophan that can help you sleep better. These compounds trigger neurotransmitters in your brain that help you relax and feel sleepy. 6. Can Increase Weight Loss Barley tea is a naturally low calorie drink that can be a delicious alternative to plain water. 7. May Boost Fertility in Men Barley grains contain high amounts of selenium, a mineral that has been linked to fertility in men.